ben’s TEN e-zine issue 07 is out!

Posted in creativity, health, spirituality with tags , , , , , , , on June 9, 2009 by bensten

Those of us in the Northern hemisphere begin to notice some changes this time of year. There aren’t crossing guards or school zone speed limits slowing our commute. Sunshine prods us out of bed through that crack in our curtains earlier and earlier, and lingers longer and longer into the evening. And even though we are no longer students, for whom Summer is an endless meadow of freedom from the imposed routines of school and a respite from the official knowledge of “the man”, we too, eternal kids that we are, feel a certain spaciousness and freedom these sunny days.

 
I don’t know about you, but I love to nurture that sense of rebelliousness in the Summertime and explore realms of knowledge off the beaten track–feed the inner bohemian. Just recently, for example, I’ve picked up Above Top Secret, a fact-based but mind-boggling exploration of modern conspiracy theories by award-winning journalist Jim Marrs. I’ll never look at road signs, contrails, or those moon landing photos in quite the same way again.
 
I’m not saying issue 07 will blow you out of the water or completely derail all your dearly held beliefs, but approach it with that sense of spaciousness and lax regard for routine and authority that Summer provides and I think it will be more rich than it would be otherwise. I’m especially proud of my worldwide Youtube premier with this month’s ben’s TEN video production called “Building Your Brain Power with Cross-Laterals.”
 

Happy June. 

Video – Boosting Brain Power with Cross Laterals

Posted in creativity, health with tags , , , , , , , on June 9, 2009 by bensten

Issue 07 of the e-zine features a ben’s TEN video production that gives instructions on two cross-lateral exercises. Don’t worry about scouring youtube to find it, here it is!

literary composting…stir it up!

Posted in creativity, poetry with tags , , , , , on June 1, 2009 by bensten

I certainly didn’t invent the metaphor of composting in a literary sense, but neither do I know who to attribute it to. Natalie Goldberg seems as good a genius as any, though. In her inspirational classic Writing Down the Bones: Freeing the Writer Within she uses the composting metaphor to present a powerful method of using the richness of life experiences to “fertilize” and enrichen writing.

“Our senses by themselves our dumb. They take an experience, but they need the richness of sifting for a while through our conciousness and through our whole bodies…Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones of our minds come nitrogen, heat and very fertile soil.”

 I find the process of literary composting extremely helpful when I’m stuck for coherent, complete and ripe language. When I make it a practice to simply “stir up” the mush that is there I find some real juicy worms, so to speak. As with real compost, there are some rich and surprising things decomposing/recomposing beneath the surface. Nutritious stuff being heat and chemically transformed to be the fuel of future crops and poems.

Composting is a process that requires patience and detachment. Even more so with literary composting. You must completely kick the internal judge out and stir. Some might call it stream of consciousness, but I give it a little structure by keeping the verbal output in simple stanzas.

Here are some examples from my journal.

From 9-2-08

fractonal balloon
each Wednesday feeling
hurricane of promises
18 needs
I never met or listed
or missed
whiter zipper-suited
toxic dudes
feeling the pond
with wands

red truck door
dented
cowboy love
for breakfast

never wear caps
in financial temples
it’s offensive to
the poor.

from 12-12-08

the arch-duke of peanut butter
has superb manners
even his factories
kill within guidelines
and with the new
old methods.

no one understands
how stars breathe

except by remembering
what they’ll be in
the gardens
of imagination.

bamboo switch
fly conduct
shaman of white feathers
and porches
peace was a song
with a few notes

the fundamental atoms
still sing.

from 5-31-09

so you’ve strung up
the testicles of your seven
arch enemies and won
the Pulitzer.

the gems of a marshmallow,
editing for trash
aching for Serena
flying in bitch-heat
shortpants

olden day black glow
hand cranked something
so dressed up to sweat
they made kids breathe
back then.

Ginsberg thought-breathes
one to ten
the crack of a Pepsi
the cry of a wren.

And stir and stir and stir….

Podcast Plug…the paranormal

Posted in paranormal, spirituality with tags , , , , , , , , on April 26, 2009 by bensten

Aside from my interest in topics surrounding health, creativity and spirituality, I am also fascinated with the paranormal. In fact, I strongly believe that many aspects of the paranormal world are inextricably intertwined with these major themes. Esoteric spiritual traditions, for example, teach about an aspect of our being called the subtle body, a level of our consciousness not dependent on our physical body. The paranormal world is replete with stories and studies of out of body experiences (OBEs) and near-death experiences (NDEs), both which seem to reinforce the ancient teaching on the subtle body, that our consciousness transcends our physical body.

Anyhow, a few months ago I discovered the Paranormal Podcast. Host Jim Harold maintains an impressively balanced approach in his interviews with VIPs of the paranormal and parascientific world as he explores everything from the topics above to UFOs, ghosts, psychic phenomena and more. The Paranormal Podcast has earned a permanent slot on my i-pod! I encourage you to check it out. You can download episodes and subscribe from the homepage: http://jimharold.com/ or subscribe directly from iTunes. Just do a search on “the paranormal podcast”.

I think you’ll enjoy it.

Back to the earth…a little.

Posted in creativity, health, photography, spirituality with tags , , , , , , on April 21, 2009 by bensten

Whether “peak oil,” 2012, global financial collapse, the new Dark Ages, or just plain Armageddon is behind it, many are feeling the urge to get their fingernails dirty again and rediscover the basic processes that humans developed to survive on the planet. Yes, we did the veggie garden, including some climbing berries and a peach tree. But we’re just wacky enough to go a step further. We got chickens. Yes, I know we’re vegetarians. We’re not going to eat THEM. Yes, I do realize we live in suburbia. They’re no louder than dogs! But think of all those farm…er backyard-fresh eggs! They’re cute little peckers to boot. And check out the handmade chicken mansion made from scrapwood around the garage. My wife gets credit for that, but I did some grunt work.

Instructions on a Simple Breathing Meditation

Posted in health, spirituality with tags , , , , , , on April 12, 2009 by bensten

Here, the Venerable Lama Dudjom Dorjee Rinpoche gives instructions on a simple breathing meditation beneficial for practitioners of any spiritual or philosophical system, or even for those who practice none at all.

more about “Simple Breathing Meditation“, posted with vodpod

 

 

 

Reality Building – A Thought Provoking Short Movie by Bruce Branit

Posted in creativity on March 31, 2009 by bensten

Many current scientific and spiritual worldviews posit that we play an active role in desiging our own “holographic” realities. Ever wondered how a very literal vision of that view would play out? This short film is a fascinating thought experimint. Enjoy.

Is there hope for poets?

Posted in creativity, poetry with tags , , , , , on March 12, 2009 by bensten

I wonder if an entomologist ever suffers from the cruel irony that deeply studying what he or she loves inevitably involves destroying it. In other words, you can’t dissect a live butterfly.

prayerwheelI often feel a similar catch-22 in my relationship with poetry. As a young, passion-driven poet unchained by academia I was comfortable and certain in a spontaneous, inuitive understanding of poems. With each foray into academia to develop my poetry, however, I feel more and more like the entomologist who must destroy and dissect for a living. Honestly, this process beats the joy and drive right out of me. My hope in the poetic world to somehow transform and enlighten readers grows more and more dim. I’ve come to realize that eloquence does not equal enlightened thinking, and that the poets who traverse their particular rat race can be as ignorant, self-interested and short-sighted as any corporate slug or other gangsta.

In other words, the path of the poet seems frighteningly similar to any other mundane attempt at self-preservation. And yet, even in that, there are light-packed jewels of true vision and altruism that completely inspire and envelope me. So in yet other words, I can’t let go of that hope in the power of the poetic vision.

I wrote the following many, many years ago:

“Poems are alive in the channel between the ear and the heart, and there only. Once it is someplace else—in the classroom, on a greeting card, analyzed in a scholarly journal—the poem can be many things, but it no longer lives. It is a corpse whose life you may reflect on and remember, but to your refracting and illusory statements and claims it will show only indifference.”

 

Do you agree or disagree?

It takes two: photos of old Buenos Aires

Posted in Travel, creativity, photography with tags , , , , , , , , , on February 28, 2009 by bensten

In issue 05 of the ezine I feature some photos by Julieta Girado from her exploration of the old, tangoesque neighborhoods of Buenos Aires, Argentina. Here are those photos along with several more. I love how they capture the romance and simplicity of old Buenos Aires without sentimentality or interference. Enjoy. Julieta can be reached at julietagirado@hotmail.com

generosity without limits; a practice for all

Posted in Travel, creativity, photography, spirituality with tags , , , , , , , , , , , , , , , , , , on January 10, 2009 by bensten

     My Buddhist tradition is rich with accounts of bewildering acts of generosity and compassion. There is the story, for example, of one of Buddha Sakyamuni’s previous incarnations feeding himself to a hungry tigress and her cubs in an act of complete, selfless surrender. And there isIn the shrine at Gyuto monastery in India the graphically memorable account of the yogi Asanga, after 12 years of solitary retreat in which he felt he’d made little progress, removing maggots from the festering leg of an injured street dog with his tongue in an effort to protect both the dog and the maggots from harm. These anecdotes of what enlightened generosity can look like are both inspiring and overwhelming. We are forced to face the realization that our mundane attachments are keeping us from even simple acts of generosity, let alone the heroic selflessness displayed by the precious bodhisattvas (saints) of the past and the embodiments of our presently living, breathing teachers.

     Yet the act of bringing the light of awareness to our own limitations seems to be an impetus to transform them, and on a recent pilgrimage to Northern India, my understanding of generosity was further tested to the core by the legions of beggars of all shapes and sizes who I encountered. Though I have traveled extensively in indiablog6regions where striking poverty (to the eyes of a conditioned Western/industrialized mind) is commonplace, including China and Latin America, neither these experiences nor the warnings of friends who had traveled in India before were enough to prepare me for this harsh snapshot of impoverished humanity:

 

a legless boy chasing me up the stairs of  a street tunnel on his calloused hands, pleading for a rupee…a young mother, beaming with a certain grace and beauty from within her sari, despite being caked with dirt and sweat, calling in a melodic Hindi over and over again for some milk, gesturing to her mouth and pointing at her baby…a three-year old girl, hardly visible through her matted hair and dusty face, flipping, twisting and dancing in the crux of a bustling intersection as her brother beats a small drum, hoping it worth at least a rupee or two to a bemused, but charmed, tourist…

 

The vignettes could go on, of course, for pages and pages. For a spiritual practitioner of any stripe there is no clearer text, no more powerful teaching, on the shortcomings of samsara, or our entangled, ego-bound existence, than these glimpses of suffering.

     Developing generosity is an unmistakable aspect of the spiritual process in nearly every tradition. Within Buddhism, generosity represents one of the six paramitas, or perfections. As such, it becomes a major focus of our practice both on and off the cushion. The great masters emphasize the crucial importance of perfecting this virtue within our mindstream in order to completely benefit ourselves and others.indiablog5

     Yet the heart of our spiritual practice takes place where the clarity of doctrine meets the shady, jumbled samsaric place our minds make of the world, such as in the scenarios described above from my own experience. Held captive in the world of theory, the whole concept of generosity can become a sterile, scholarly “bubble” of dogma as asynchronous as a thumped Bible unless we make it the heart of our practice and transform it into a practice of the heart. In other words, how do we face the overwhelming sufferings such as those I encountered in India without succumbing to a sense of hopelessness and futility?

     Each of my fellow travelers on the journey to India, much like Prince Siddhartha himself, who escaped the carefully orchestrated shelters of his existence to honestly encounter the four sufferings, was forced to transform what might have been a vague or conceptual indiablog2understanding of suffering, and confront it at our core. And there is one of the beauties of expanding awareness on the spiritual path: rather than letting the suffering of self and others be an impetus for escapism or hedonism, in the magical alchemy of authentic practice, we respond to suffering with generosity, patience and ethics and so on, and it becomes a fuel for arousing compassion in action (bodhicitta).

     It was fascinating to watch how this alchemy operated in the reactions of my fellow travelers to this challenge. Each faced this test in his or her own noble, reasoned way, with skill and, in some cases, true heart-bone courage. Many, for example, began each day with a set amount of coins or small bills set aside for beggars. When that quota was up, they were done for the day. That was a balanced way of appeasing their own karmic conscience while not unreasonably draining their own livelihood.

     Others resolved to only give to the most desperate and needy cases: lepers missing limbs, sick children, families, etc. or those that seemed to especially stir something up in them, pull their heart-indiablog4strings so to speak.

     And yet others did not give to beggars at all. Instead, they made a conscious, intentional donation to an organization that they knew would benefit the social welfare of humanity and, at least in a global karmic sense, help ease the suffering of the bedraggled beggars who accosted them.

     Still others of us never quite developed a systematic approach, and every journey out into the streets was guaranteed to bring about a battle at the core of our hearts. More than once I saw tears bubbling in the eyes of a friend as she stood otherwise stoically resisting the desperate clamor of a beggar tugging at her virtual or literal pockets.

   Each of these approaches was a practical and skillful way of handling a difficult crucible of generosity, especially for a practitioner who understands its paramount importance. Yet on the other hand, each of these approaches is also an inadequate, dualistic conceptualization. I in no way fault my fellow pilgrims and their bodhisattva hearts. May their noble and skillful efforts be the seeds of complete enlightenment for all sentient beings. But who but an enlightened being possessing a wisdom eye could truly see into the essence of each beggar’s contextual suffering, determining the most needy? Don’t each of these approaches, in their way, imply an attachment, a judgmental conceptualization not in the spirit of what the great scholar/master Gampopa says should be an “unattached mind”?

     On the surface, encountering beggars seems like an opportunity to develop the first type of generosity outlined in Buddhism: the giving of material wealth. Yet how inadequate and impotent we feel if we focus on the limits of the material world! After all, I could save every cent I earn for the next 20 years, take a plane to India with the intent of giving it all away, and hardly travel four blocks before all my hard-earned resources were exhausted.

     In How to Expand Love, His Holiness the Dalai Lama advises us to “train from the depths of the heart in an attitude of generosity such that you are not seeking any reward or result for yourself.” chenrezig-mHe provides a beautifully pith and powerful practice for undergoing such training; you simply imagine a collection of impoverished sentient beings in front of you (real photos from trips such as mine might make effective cues) and then visualize all the items these beings need manifesting and you providing them.

    In his book Infinite Life, Robert Thurman suggests a similar but even more exhaustive version of this visualization practice. The practice begins like this:

 

… let joy well up in your heart like a diamond light. Visualize it radiating outward in all directions, refracting outward in all directions, refracting through the prism of the world into rainbow light rays. These beams of happiness and true knowledge—laser-like yet almost liquid, flowing gently and brilliantly—permeate the environment and penetrate the minds of all sensitive beings.

 

As this practice continues, you go on to visualize yourself, in extremely specific and circumstantial detail, bringing ALL THREE types of generosity to limitless hosts of beings in your mind’s eye, using your “well of bliss energy” as a source of energy and inspiration: The alchemy of transforming despair into compassionate action!

     Either of these simple practices—the simple one offered by His Holiness or the more complex, dynamic one suggested by Robert Thurman–could be done in virtually any setting (at a stoplight, in line at Starbucks, halftime at your son’s soccer game) or the object of a formal session. Either way, they are both powerful, elegant, and exhaustive visualization meditations on generosity that empower the practitioner with a sense of palpable means to transform the mundane world. Like many practices with the vajrayana tradition of Buddhism, they draw on the mind’s boundless reach of imagination when seen from the point of view of the ultimate wisdom of emptiness. Yet unlike a traditional scriptural practice, they encourage an incredible amount of improvised, realistic, imaginative detail based on the practitioner’s knowledge of the world and its sufferings.

     These visualizations make a wonderful supplement to whatever other practice or system of generosity (within whatever religious tradition!) we have developed in confronting the extreme poverty of certain settings, the streets of Delhi simply representing my own personal example. Yet a recent ad in The Economist cites a growing cynicism among Indians regarding the beggars of Delhi. Some point out the fact that many of them reap the daily equivalent of a working Indian wage-earner through begging, seeing this as justification to withhold all generosity and, in fact, eradicate them from the streets!

     If there is one thing we know for sure as spiritual practitioners, it’s that sweeping our sufferings “under the rug” of ignorance is a very temporary solution. By doing so, we are actually denying ourselves the opportunity to expand our awareness and realization through the practice of generosity and the other perfections. Like Prince Siddhartha, we must walk the streets with our eyes wide open, looking into every dark alley for opportunities to radiate our own heart-light of generosity and healing.

 

Works Cited

 

Dalai Lama, His Holiness the. How to Expand Love: Widening the Circle of Loving Relationships. Trans. Jeffrey Hopkins. New York: Atria Books, 2005.

 

Delhi’s Beggars: Street Life.” The Economist 16 June 2007.

 

sGAM.PO.PA. The Jewel Ornament of Liberation. Trans. Herbert V. Gunther. Boston: Shambhala, 1971.

 

Thurman, Robert. Infinite Life: Awakening to Bliss Within. New York: Riverhead Books, 2004.

 

All photos by Paula Koch copyright 2007; image of Chenrezig source unknown.